People who love to experience the beauty and elegance of nature will prefer camping, it helps to refresh your mind and body through breathing the pure air. But it is very essential to consider about camping health and safety, because most of the campers will suffer from various problems in the mid of their journey.
Whether you are camping during summer or winter, make sure that you are physically and mentally fit to continue the camping journey. It gives a lot of fun and joy to your friends and family members, and it is the best way to get together to enjoy the outdoors.
1. Stay hydrated:
Drinking adequate amount of fluid is essential to stay healthy and to maintain the function of every system in your body properly. During camping, you may run around in a hot sun, which causes dehydration so you may feel very tired. While planning for camping, make sure that you have necessary items to keep your foods in a good condition. It is also very important to fill the bottles with pure water free from germs and fungi, use the best camping water filter to drink the hygienic water. Drinking impure water can affect your health, so it is a good idea to use airtight container or purifier to drink the healthy water.
2. Protect Yourself from the Sun:
During camping, you need to face the overexposure from the sun, so it is important to protect your eyes and skin from the strong ultraviolet rays. When packing for a camping trip, ensure that you have enough sunscreen. You can use the sunscreen with SPF 30 because it can easily block 90% of harmful UV rays and protects your skin perfectly. If you love to swim while camping then reapply the sunscreen as soon as you get out of the water and dry off. Shade is very essential to protect you in mid-hours so choose a big tree or any other source to take rest when the sun’s rays are stronger; otherwise, you may get dehydrated.
3. Be Prepared:
When you plan for camping you must be prepared for the unexpected, if the weather is too hot in the morning it can suddenly change cold at night so it is better to be prepared to face all the situations. Use a good durable pack for your things, and also keep a large garbage bag inside the pack, make use of the entire space and just fold the lip of the bag around and outside the bag for easy access. This pack will help to protect the gear from rain and water; keep all the essential items like a flashlight, extra clothing, tent, compass, food, rope, knife and other items to help you during camping.
4. Get Vaccinated:
By packing an adequate vaccination you can stay protected from many diseases and conditions while camping, you may need to overcome a lot of illness and infections in the wild so make sure that you have all the vaccines. The tetanus vaccine is the most effective and powerful to prevent you from disease and tightens the muscles, whooping cough is most commonly found among young children and infants it is a kind of respiratory infection.
The illness of coughing, sneezing can affect your camping trip a lot, so have proper medicine to get cure quickly. Meningitis is the disease which spreads through saliva; it can cause vomiting and also affect the brain or spinal cord. So get vaccinated while you move out for camping to enjoy the trip safely with your friends and family members.
5. Prepare Healthy and Safe Foods:
Before you start packing, plan your meals so you may know what you need to prepare while camping, do as much preparation as possible. A good camping food must be fresh, non-perishable, simple, nutritious, easy to cook and prepare; pack the food in a tight, waterproof container also keep them in an insulated cooler. Use hand sanitizer to keep your hands clean, it is necessary to separate raw foods from the cooked food and cook the items in proper temperature.
The bacteria can cause food poisoning so it is essential to keep hot foods hot and cold foods cool. It is easy to cook banana oatmeal, omelets, sandwiches, sliced vegetables, dried fruit mixes, nuts etc. so it is a good idea to pack all these essential items before camping.
6. Protect Against Carbon Monoxide Poisoning:
Carbon monoxide is extremely dangerous which is emitted from gas stoves, charcoal grills, lanterns, and other fuel burning equipment. So you should not cook inside the tent use an open ventilated area or outside when you are cooking check the flames produced by the burner. If it is burning with yellow flames then there is a chance of increasing carbon monoxide level, it also reduces the oxygen level in your body.
It cannot be smelled or tasted but the air around the campers may be poisoned so that when you breathe in you may get affected. You must bring adequate bedding and clothing for camping also takes extra calories and fluids to protect you from loss of body warmth.
7. Avoid Bugs, Bears and Poisonous Plants:
Stay away from poisonous plants, if any part of your body touched such plant then wash it with cool water because the oil found in these plants can cause rashes or irritation. Mosquitoes, bugs or other insects can cause severe diseases so you must apply an insect repellent to protect your skin. When you build a tent make sure that the place is free from nests and other types of bugs, keep your area clean also find a clear, open space to pitch the tent.
If your tent is near large water bodies or lake then you can get some cool breeze also check out the campsite that is free from bears. Lyme disease is mainly spread through the tick bites which may cause bacterial illness which may affect you badly, so it is necessary to avoid all these insects from your campsite.
8. Campfire:
While camping choose an open campfire which can provide warm and light cooking facilities and it can also be used for outdoor fun. When lighting a campfire make sure that the area is away from the tree, bushes and also see there no hanging branches. You need some materials like fuel, heat, air to start the fire it not only produces the lighting but also reduces the risk of creating an out of control fire.
Also, carry a small fire extinguisher with you because you may not know when the small campfire will cause a lot of damages, it can secure your life. By using the campfire you can get a healthy food and water, just boil the water in fire and drink which may be very simple.
9. Pack your first aid kit perfectly:
Having a first aid kit while camping is essential if you plan to spend a long time in outdoor then make sure to pack few camping first aid essentials. It is necessary to pack adhesive bandages, gauze pads, antiseptic cream, hand sanitizer, eye drops, duct tape; rope has so many uses at the campsite because you can tie many knots and make your clothes dry. It is also possible to create a shelter and hang your coolers on it.
A simple band-aid can be used with a variety of sizes but make sure the material and size this will be the convenient pre-packed supplies that may be perfect for small kits. Campfires give a lot of fun but there is always a chance of high potential burns so you must pack an antiseptic cream to clean the wound. They don’t take much space in the kit but prevents you from contamination; ointments and burn gels are also a good option for protecting from burns.
10. Prevent temperature-related illness:
The camping site can offer an extremely high or low temperature so it is better to ensure the condition of the campsite before building the shelter. If you love to go for winter camping then bring heavy blankets to stay warm and comfortable inside the tent. While you plan for summer camp, it is better to choose the shade for making the tent and also drink a lot of fluids to stay hydrated for a long time. Campers should wear light-colored and lightweight clothes to avoid too much of heat during the summer days; make sure that you are camping in a proper temperature for both hot and cold foods.
Food poisoning is also a serious issue while you plan for camping, keep your food in a right temperature to avoid illness and spoilage. If you spend the whole day in a well-controlled environment then you may suffer from heat-related illness when you go for outdoor camping.
Final Words:
While you plan for camping, be prepared for any possible conditions because weather conditions can change easily and spoil your mood. A camping trip can be a great deal of fun and a good way to make memories, but you must follow the safety tips to enjoy a lot.
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